Roughly 6 years ago, I lost about 35 lbs and kept it off for about about two years. I was in the best shape of my life. I was fit and running half marathons. Then life sort of just got in the way. I am …

Roughly 6 years ago, I lost about 35 lbs and kept it off for about about two years. I was in the best shape of my life. I was fit and running half marathons. Then life sort of just got in the way. I am …
Are you stressed? Does your skin tell you that you are stressed? Well, if you are like the majority of the world, you probably said yes. The vast majority of us experience some form of stress. It may come from work, school, kids, marriage, or …
Roughly three years ago my mom had a stroke. I am the youngest of three, but found myself taking care of my young family and my disabled mom. It was just crazy. I look back and think to myself, “How did I manage that?” My …
Tips to develop healthy habits
I don’t judge people for eating meat. I generally don’t even say a word unless provoked. When people find out I am vegan, all of a sudden everyone becomes an expert on what I may be missing in my diet. I feel like people start …