I am writing this post during one of the most challenging and scary times of my life. I think many can say the same. We all have things on a daily basis that can cause stress. When you add on things like a nation in …
Healthy can be hard
Roughly 6 years ago, I lost about 35 lbs and kept it off for about about two years. I was in the best shape of my life. I was fit and running half marathons. Then life sort of just got in the way. I am …
Habits
Tips to develop healthy habits